Hello! I'm Mariana

GYROTONIC EXPANSION SYSTEM®
The GYROTONIC® and GYROKINESIS® methods are complementary exercise methods that fall under one umbrella

GYROTONIC EXPANSION SYSTEM® Method

The Gyrotonic Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without compression. These carefully crafted
sequences create balance, efficiency, strength and flexibility.

The Gyrotonic Method utilizes specialized equipment to guide, assist and challenge the exerciser.

 

People from all walks of life take Gyrotonic classes, including fitness enthusiasts, senior citizens, accomplished athletes and people recovering from an injury or living with a disability. Gyrotonic exercises help athletes improve their performance and rehabilitation clients recover more quickly and fully post injury.

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The Gyrotonic expansion system method was created by Juliu Horvath, an ex-principal dancer for the Romanian National Ballet Company; practicing yoga and meditation to recover from a serious injury, and through that internal experience he created his own method called Yoga for Dancers and continued to develop the method to what is today Gyrokinesis and Gyrotonic method.

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The GYROTONIC EXPANSION SYSTEM® is a unique, holistic approach to movement. Some of the benefits of the regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength.

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The Gyrotonic Method creates balance, efficiency, strength and flexibility for one’s body utilizing specialized equipment to guide, assist and challenge the exerciser.

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The Gyrokinesis Method coordinates movement and breath creating heightened mental focus—practiced on a mat and chair without equipment.

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I teach individual sessions in Bridge of Allan, on Mondays and Fridays. Contact me to book a session.

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GYROTONIC® and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.