What I do...

Master Matwork teacher, Master Studio Certification, pregnancy, bone health, Back4Good practitioner, HIP Pilates, Scoliosis, hypermobility, Pilates for Children, KCR (Kinetic Chain Release), L3 Hypopressive Method.

 

 

Mariana first came to Pilates to see if it could help with a back problem. She had great results and fell in love with the method, going on to train with Body Control Pilates as a teacher, completing the level 3 mat work course in May 2013. She also holds a Master Matwork Certificate and a Comprehensive Studio Certificate as well having completed training in HIP Pilates (High Intensity Power Pilates). Mariana is also a supervising teacher for Body Control Pilates.

To broaden the quality of her teaching Mariana trained further to include KCR (Kinetic Chain Release) and Hypopressive practitioner (a method to improve the pelvic floor and core health and strength).

Mariana is a keen rock climber and has found that her Pilates practice has helped her improve her sport along with other outdoor activities including surfing. She enjoys teaching to all level and abilities at The Kali Collective Yoga studio in Glasgow on Mondays, and  at Otago Street Pilates from Tuesday to Thurday, and  online on Fridays.